Animal studies have also found that intermittent fasting lowers IGF-1 more effectively than long-term calorie restriction, but other studies have found no difference between the two (32, 33)
Rarely, patients may experience hypersensitivity reactions to cobalt or vitamin B12, including rash, itching, acneiform eruptions, or in exceptional cases, anaphylaxis
Good protein sources in NZ include: Eggs Lean meats (chicken, turkey, beef) Tofu, tempeh, legumes Fish (especially oily fish like salmon) Greek yoghurt and cottage cheese Try to aim for protein at every meal
Practical Considerations: What to Expect Starting Tirzepatide Tirzepatide is started at 2.5 mg weekly and titrated upward every 4 weeks based on tolerability and response