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Cruciferous vegetables like broccoli, Brussels sprouts, cauliflower, cabbage, kale, and bok choy contain sulforaphane, a compound known to enhance glutathione levels

Though, we should point out that beta-alanine is one of the ingredients that can give you that tingling sensation (aka paresthesia) that pre-workouts are known for, but everyone doesnt experience this

During injury states, the peptide helps regulate the inflammatory response, reducing the overproduction of pro-inflammatory cytokines that can perpetuate pain and tissue damage

Its usually worst during dose escalation and tends to improve as your body adapts