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A tiny 0.25mg dose would be a very manageable 0.1mL (10 units)

Lets break down the most effective ways to administer BPC-157 based on injury location, systemic goals, and user experience

Levels did not significantly differ between those mothers who, according to a dietary questionnaire, took vitamin supplements containing B 12 compared to those who did not, although the B 12 supplemental dose was only 3 mcg per day.[45] Four hundred ninety-one pregnancy women in Dar-es-Salaam, Tanzania were randomized to receive a daily multivitamin supplement containing 50 mcg vitamin B 12 or placebo from 20 weeks gestation

Occasional missed doses are not catastrophic, but consistent administration produces the best results