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They should always be prescribed for a limited duration or occasional use owing to the high risk of dependency [133]

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Focus on nutrient-dense foods that provide maximum nutritional value in smaller portions: Lean proteins (chicken, fish, eggs, legumes) to maintain muscle mass and provide sustained energy Complex carbohydrates (wholegrains, oats, sweet potatoes) for steady glucose release Healthy fats (avocado, nuts, olive oil) for hormone production and vitamin absorption Colourful vegetables and fruits for essential vitamins, minerals, and fibre Consider eating smaller, more frequent meals throughout the day rather than three large meals

Most patients find that sulfur burps disappear within 4-8 weeks as their gut microbiome rebalances and their body adapts to the slower gastric emptying