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many people develop a B12 deficiency regardless of their dietit has more to do with lack of absorption rather than lack of intake

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You can also use a Vitamin C moisturiser for added radiance

Plant-Based Mini-Meals Roasted chickpeas ( Biena, Saffron Farms ) Edamame ( Seapoint Farms Organic ) Lentil soup ( Amys Organic Light ) Portion & Timing Tips Think small but meaningful Eat every 34 hours if possible Stop at first sign of fullness Liquids or soft foods during nausea Avoid high-sugar snacks Additional Tips Eat slowly and stop earlyGLP-1 fullness signals can be delayed Dont skip protein