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There is a legitimate clinical argument that a healthy 35-year-old with a BMI of 33, no comorbidities, no relevant family history, and no medications can safely start a low-dose GLP-1 agonist without requiring a full metabolic workup first particularly if the prescriber is using a thorough intake questionnaire to screen for contraindications

Instead of having three large meals, try eating smaller, more frequent meals throughout the day

Together, these genetic markers may help clarify whether cinnamon supplementation could meaningfully support your metabolic goals alongside other interventions

doi: 10.3389/fmed.2025.1633447 Received 22 May 2025 Accepted 11 August 2025 Published 29 August 2025 Volume 12 - 2025 Edited by Zili Xie, Icahn School of Medicine at Mount Sinai, United States Reviewed by Nina Fuller-Shavel, Synthesis Clinic, United Kingdom Ali Mussa, Omdurman Islamic University, Sudan Xiaoqing Cathy Cheng, Washington University in St