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Some of the best protein-rich foods you can buy to make things easier include: Chicken, turkey, or lean beef Tuna or shrimp Eggs or egg whites Greek yogurt Beans and lentils Quinoa Peanut butter Chia, hemp, or pumpkin seeds While whole-food sources (thats stuff youd find in nature, without preservatives or too much packaging) are best, dont be afraid to turn to a protein powder supplement as well