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Current research supports the following daily protein targets for semaglutide users: Minimum target: 1.2 grams per kilogram of body weight per day Optimal target: 1.4 to 1.6 grams per kilogram of body weight per day Active/resistance training target: 1.6 to 2.0 grams per kilogram of body weight per day A joint advisory from the American College of Lifestyle Medicine, the American Society for Nutrition, the Obesity Medicine Association, and The Obesity Society published in the American Journal of Clinical Nutrition recommends prioritizing protein as one of the top nutritional considerations during GLP-1 therapy

Liraglutide versus phentermine Liraglutide is the closest GLP-1 to phentermine in terms of efficacy, producing around 8 percent body weight loss at its approved dose