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The Takeaway The Bristol Stool Chart categorizes poop based on its shape and texture, which can give you important clues about your bowel health

Specific nutrients with the strongest cardiovascular evidence include omega-3 fatty acids, which reduce triglycerides and inflammation, soluble fibre from oats, barley, chia seeds, legumes, certain vegetables and fruit, which reduces LDL cholesterol, potassium from vegetables and fruit, which supports healthy blood pressure, and extra virgin olive oil for its anti-inflammatory properties

Taking supplemental L-carnitine lowers the risk of cardiovascular disease, boosts mental energy, lessens fatigue, improves athletic performance, and shortens exercise recovery time

The hard part is losing those reliable pretzel and potato chip eaters