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Unfortunately, the most common form of B12 in supplements and fortified foods is Cyanocobalamin which is not as effective as Methylcobalamin

found that when the level of pressure pain threshold (PPT) in a high and low dose of beetroottreated groups had returned to baseline at 72 hr postexercise, the level of which was still decreased in the placebotreated group (Clifford et al., 2016)

Health Canada approval typically follows FDA approval by 6-18 months

J Int Soc Sports Nutr 7:26 Hill CA, Harris RC, Kim HJ et al (2007) Influence of beta-alanine supplementation on skeletal muscle carnosine concentrations and high intensity cycling capacity