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I recommend a combination of magnesium and potassium citrate for best results

Carnitine facilitates the transport of long-chain fatty acids into the mitochondria, known as the carnitine shuttle, which involves three enzymes: carnitine palmitoyltransferase 1 (CPT1) for forming acylcarnitines in the outer mitochondrial membrane, carnitine-acylcarnitine translocase (CACT) for shuttling acylcarnitine across the inner membrane, and carnitine palmitoyltransferase (CPT2) for liberating free fatty acids for -oxidation in the mitochondrial matrix ( 9, 10 )

(Kendall) Hill, Walterboro and Andrew (Kayla) Jordan, Bowman

53:300-306 [PMC free article: PMC12420935] [PubMed: 40814081] 366