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They disrupt fundamental cellular processes, including energy production, insulin signaling, glucose metabolism, and mitochondrial function, at times contributing to cognitive decline, fatigue, reduced ability to fight infections, and increased chronic disease risk
8a, Supplementary Fig
This effect is observed even in individuals with MC1R receptor variants whose bodies tend to produce lighter pheomelanin
Other strains of probiotics have specific benefits, like Lactobacillus rhamnosus GG, which works in the small intestine to help relieve occasional gas, bloating, and abdominal discomfort, and Bifidobacterium lactis HN019, which works in the large intestine to help relieve occasional constipation and irregularity
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