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Drugs like Ozempic, Mounjaro and Wegovy can be very effective in helping people with Type 2 diabetes lower their blood sugar levels and get to a healthy weight, which can be critical for a healthy pregnancy, according to Lassey

Balanced meals (dont skip protein) Gentle movement to boost energy Giving yourself grace - your bodys doing big things 6

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Physical activity A 2026 Cochrane review of 73 randomised controlled trials involving nearly 5,000 adults found that exercise produces a moderate reduction in depressive symptoms, with effects comparable to psychological therapy