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If you experience a suspected adverse reaction to any medicine or substance including unlicensed compounds you can report this to the MHRA via the Yellow Card Scheme at yellowcard.mhra.gov.uk

Certain populations face higher deficiency risk: vegetarians and vegans (B12 is primarily found in animal products), adults over 50 (decreased stomach acid reduces B12 absorption), individuals with digestive disorders like Crohn's disease or celiac disease, and those taking medications like metformin or proton pump inhibitors

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Therefore you should limit folic acid intake from foods and supplements to 1000 mcg per day