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Best Foods on a GLP-1 Beyond protein, the best foods on a GLP-1 are the ones that deliver real nutrition and fiber without being heavy or hard to digest: Vegetables : a wide variety, for fiber, vitamins, and satisfying volume Fruits : whole fruits for fiber and natural sweetness Whole grains : oats, brown rice, quinoa, and similar Healthy fats in moderation : avocado, olive oil, and nuts This mirrors the balanced plate the CDC recommends : plenty of vegetables and fruit, lean protein, and whole grains

Anything that may stimulate the vagus nerve (which connects the brain to the stomach), such as sipping or gargling cold water, lightly pulling on your tongue or gently rubbing your eyes, may do the trick

The STEP 1 extension study showed that participants who stopped semaglutide regained approximately two-thirds of their lost weight within one year

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