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But there is still a lot about these treatments that are unknown

10.1371/journal.pone.0120270 491 YadavS

While specific nutrients like B vitamins and NAD+ do play a scientifically established role in cellular energy metabolism , the perceived "energy boost" in otherwise healthy, non-deficient individuals might largely be a consequence of correcting subclinical dehydration or a powerful placebo effect, rather than a direct pharmacological action of the infused vitamins

Since plant-based sources like flaxseed only provide ALA, algae oil supplements are the best choice for directly supplying the body with the essential fatty acids EPA and DHA