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2, 2017, pp

Eat a diverse range of plant-based foods aim for 30 different plant foods per week to support microbial diversity Include fermented foods such as live yoghurt, kefir, sauerkraut and kimchi Consider a targeted probiotic designed for women in perimenopause, containing clinically studied strains that support the gut-hormone axis 5

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Though several interventions attempt to curb the effects of aging and brain neurodegeneration, exercise and lifestyle habits remain one of the most impactful and easily modifiable factors for preserving brain health