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as levels normalise, improved daytime energy may temporarily affect sleep-wake cycles Individual sensitivity : A small subset of people may be more sensitive to changes in B vitamin levels Formulation factors : Some B12 supplements contain additional ingredients that could affect sleepalways check product labels for stimulants like caffeine For the vast majority of people, vitamin B12 supplementation does not cause sleep disturbances when taken as directed

For a domestic flight with no extended layovers, this is more than adequate

There is little regulation in whey protein manufacturing, but as a general rule, if your whey is cheap, tastes like chalk, and is full of all kinds of artificial sweetens and fillers, it's junk and you shouldn't put it in your body

The Biochemical Journal , 401 (3), 727733