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Phytochemicals and natural plant compounds have the potential to play crucial roles in the inhibition of fungal proliferation without altering the intrinsic characteristics of foods, thereby reducing the risk associated with the use of chemical additives [147]

Aside from dose, timing may also influence carnitine's effects since some data suggests it has a beneficial effect when taken before exercise but this isn't always the case depending on the person's baseline serum carnitine levels, with lower levels requiring longer supplementation periods to elicit exercise performance benefits

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USDA FoodData Central is useful for calories, protein, fat, and micronutrients, but NIH notes that USDAs database does not list carnitine content