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Research consistently indicates that green tea extract supplementation can improve: Fat oxidation rate and fat loss [48] Whole-body circulation [49] Insulin sensitivity and glycemic control [50,51] Blood pressure [52] Overall well-being [52] Green tea extract is also great for defatting the liver , which, again, is absolutely crucial for maintaining metabolic health and limiting the damage from diabetes and obesity

With the guts biome important to GLP-1 secretion, fresh, fermented and high fibre foods are important to its health but can come with side effects, DAmbrosio says

The quality, quantity, and frequency of eating influence how cleanly this organic machine can fulfill its duty