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B1 (Thiamine) Thiamine helps the body convert carbohydrates into energy and plays a key role in keeping the nervous system functioning properly

Learn more about Vitamin B12 here Dr

Vitamin B12 can be given via injection or high doses of oral medication to increase the stores of B12 in the body

For example, in about half of individuals with autism, supplementing with B6 helps decrease behavioral problems, possibly because it helps produce neurotransmitters ( Research also suggests that taking 5080 mg of B6 supplements daily may help with symptoms of premenstrual syndrome (PMS), such as moodiness, irritability, anxiety and depression ( One possible reason B6 may help with PMS is because it helps make serotonin, which lifts your mood