In a double-blind, placebo-controlled study lasting 17 weeks, 18 healthy sedentary men aged 60-71 were randomised to one of two treatment rgimes: a placebo tablet twice a day or 1,000mgs of acetyl L-carnitine (ALC) and 400mgs of alpha lipoic acid (ALA) in two divided doses
The actual mouse research used subcutaneous injection at 20 mg/kg three times daily a different route, species, and dosing basis entirely
Benefits include improved energy, better sleep, elevated mood (it raises serotonin), increased focus, hormone regulation, hair growth + so much more
The most common early symptoms reported by individuals with mold intoxication include: Fatigue Shortness of breath Racing heartbeat Anxiety Because these symptoms are vague and can be associated with a wide range of ailments, theyre often brushed off as related to lack of sleep, aging, or chronic fatigue