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For medical purposes, some doctors may recommend a weekly B12 shot for up to four weeks

However, achieving that level of weight loss through lifestyle changes alone has generally not been feasible for most people

By injecting B12 directly into the bloodstream, we can quickly and efficiently restore healthy levels, helping to boost energy, improve concentration, and enhance overall well-being for our patients

Management strategies: Eat smaller, more frequent meals Avoid high-fat, greasy, or heavily spiced foods initially Stay hydrated For constipation (common): increase fiber gradually, drink more water, consider magnesium supplement Ginger or peppermint tea for nausea Dont lie down immediately after eating (helps with reflux) Under-eating risk (serious for women over 40): The appetite suppression can be so strong that some women struggle to eat enough protein and calories to support muscle maintenance and basic metabolic function