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Dietary adjustments often provide significant relief, including eating smaller, more frequent meals rather than large portions, avoiding high-fat or spicy foods that may exacerbate symptoms, and eating slowly to allow for better digestion
Expected progression: Weeks one to two: Pain reduction, improved sleep (if night pain present) Weeks three to four: Increased range of motion, tolerance of rehab exercises improves Weeks five to eight: Significant functional improvement, return to activities Weeks eight to twelve: Continued tissue remodeling and strengthening For more on the general approach to peptides for joint pain , our dedicated guide covers the full landscape of options
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