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For weight management goals, be mindful of portion sizes with energy-dense foods like nuts and seeds (a small handful is typically appropriate)

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We put together some of our favorite GLP-1-friendly recipes, low in fat and rich in the two main types of fiber: soluble fiber, which helps with blood sugar control and stimulates the bodys natural production of GLP-1, and insoluble fiber, which aids in digestion and keeps food moving along so that it doesnt linger and cause digestive distress

All MS/MS spectra were searched against the human uniport database using the Proteome Discoverer 2.5 software