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While LCs potential in enhancing fat metabolism and endurance has been explored in sports like cycling and running, swimming presents distinct biomechanical and physiological challenges such as unique patterns of muscular engagement, stroke-driven intensity fluctuations, and aquatic thermoregulationthat may affect supplementation outcomes

Muscle Growth: It utilizes the long-chain fatty acids in your body to generate energy and also aids in creating a healthy environment for the growth and development of lean muscles, resulting in a strong physique

Consult a physician if pregnant or nursing, taking medications (especially thyroid hormones or anticoagulant medications), or if you have a medical condition including thyroid disease

Int J Immunopathol Pharmacol