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And while coffee and alcohol arent forbidden , they must be consumed with care : Monitor how your body responds Choose simple, sugar-free versions Focus on hydration and nutrition first Speak with your healthcare provider before making changes to your diet With the right strategy and support, you can enjoy your lifestyle while achieving your health goals.

Work with your team on a transition plan that includes meal structure, coping skills, and extra support to manage changes in hunger and fullness.

There is also early research into using glutathione to help rejuvenate the immune systems T-cells, potentially making Immunotherapy treatments work more effectively in older patients

Autophagy--a key player in cellular and body metabolism