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Also called Indian ginseng, people have used this plant for thousands of years in traditional medicine, particularly the Indian practice called Ayurveda

10.1016/j.ejphar.2011.05.038 31 IlicS.DrmicD.ZarkovicK.KolencD.CoricM.BrcicL.et al (2010)

Balancing both is the real challenge

It is also synthesized in the placenta in pregnant women and can be found in high concentrations in breast milk.567 One of the major roles of inositol in the body is the production of inositol triphosphate, which is an essential second messenger for hormones such as insulin and follicle stimulating hormone.6 Choline Choline is an essential nutrient that plays a key role in a number of metabolic pathways in the human body