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GLP-1 medications may affect sleep patterns in some people, so prioritize good sleep hygiene: Consistent sleep schedule Cool, dark bedroom Avoid large meals close to bedtime Limit screen time before sleep Stress Management : Chronic stress suppresses immune function

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These medications slow gastric emptying, meaning food moves more slowly through your stomach, which naturally extends the period you feel satisfied after eating

When injected weekly or taken orally, these medications activate receptors in your brain's satiety center, dramatically reducing cravings and food intake