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Here are some groups of people who might benefit from B12 supplementation: Vegetarians and Vegans: Since B12 is primarily found in animal products, those who avoid meat, dairy, and eggs may be at risk of deficiency
Common side effects associated with the B-12 shot include soreness at the injection site, diarrhea, swelling and itching
People with Absorption Issues: Conditions like Crohns disease, celiac disease, or those whove had gastrointestinal surgery may struggle to absorb B12 efficiently through diet alone
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