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Since Vitamin B12 is crucial to the production of nerve cells, RNA/DNA and red blood cells, energy levels come into play

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In practice: If youre someone who lies awake from stress, has a hard time falling asleep because of common sleep medications, or you wake up drained despite enough hours of sleep the stabilizing effect of better sleep architecture and nervous system balance might show up in better mood, less morning grogginess, and improved stress resilience

En pratique, la toxicit de la vitamine B12 reste extrmement faible, mme des doses leves