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Slow twitch muscle fibers primarily utilize fatty acid oxidation and contain a high concentration of mitochondria and store appreciable amounts of oxygen as oxymyoglobin

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We review your symptoms, past injuries, imaging, medical history, and current medications, then discuss your goalswhether thats returning to a specific sport, speeding recovery after surgery, or simply walking and exercising comfortably again

Consume sulfur-rich foods The main ones in the diet are garlic, onions and the cruciferous vegetables (broccoli, kale, collards, cabbage, cauliflower, watercress, etc)