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CoQ10 is a free radical scavenger and a naturally occurring cofactor in cellular energy as part of the mitochondrial respiratory chain

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Some observational and mechanistic research has linked higher TMAO with cardiovascular risk

Leafy greens, broccoli, cauliflower, bell peppers, zucchini Healthy Fats (Small Portions) Avocados, nuts, olive oil, fatty fish Whole Grains & Low-Sugar Fruits Oats, quinoa, brown rice Berries, apples, citrus, kiwi Helpful Tip: Many people find it helpful to eat protein first, then vegetables, then carbs