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Start by drinking plenty of water before consuming any alcoholic beverages and continue to alternate between water and alcoholic drinks throughout the evening

High-Quality Sleep Sleep plays a crucial role in maintaining the bodys antioxidant defenses

By MATTHEW PERRONE, AP Health Writer WASHINGTON (AP) More Americans are injecting themselves with unapproved chemicals that are pitched as ways to build muscle, rejuvenate skin and extend life, the latest example of the nations fascination with alternative therapies and wellness hacks