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There is no strong evidence of universal depletion, but intake-related vulnerability may occur with: Iron Vitamin B12 Folate Magnesium Zinc Vitamin D Protein Risk is most closely linked to reduced food volume and reduced dietary diversity rather than direct malabsorption

J Neurochem 159:867886 Ma X-l, Ding Y, Wu L-M, Wang Y-X, Yao Y, Wang Y-X, Zhang Y-G, Niu J-Q, He X-X, Wang Y-Q (2021) The glucagon-like peptide-1 (GLP-1) analog exenatide ameliorates intrauterine adhesions in mice

Strength training improves: Mobility and balance Bone density Protection against falls and injuries Long-term independence and healthspan 4

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