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Annals of Dermatology, 36 (6), 384388

Its ability to suppress appetite, reduce cravings, and increase fullness can lead to faster weight loss

When Canadian researchers randomly assigned 47 postmenopausal women to two groupsresistance training (three days/week for 12 months) plus creatine supplementation or resistance training plus placebo, those in the creatine group were more successful in staving off bone loss at the femoral neck (the tip-top of the thighbone, a hotspot for osteoporotic fractures)

Raising the dose in steps gives your stomach and brain time to adapt, which sharply reduces nausea and other gastrointestinal side effects