Ive been taking the B12 (methylcobalamin) injections for two months now and have already noticed a massive difference in my energy level
Excellent dietary sources include: Meat : beef, lamb, and pork (particularly liver, though liver should be limited in pregnancy due to high vitamin A content) [3] [4] Fish : salmon, sardines, and tuna (limit tuna to 2 steaks or 4 medium cans weekly due to mercury content) Poultry : chicken and turkey Dairy products : milk, cheese, and yoghurt Eggs : particularly the yolk For women following plant-based diets , obtaining sufficient B12 from food alone is challenging, as plant foods do not naturally contain bioavailable B12
The essential nutrients that your body needs are carbohydrates, protein, fat, vitamins, minerals, and water
This happens because Metformin affects the calcium-dependent pathway necessary for B12 uptake