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So they had zero information, feedback on how their therapies were working

Plan A: 100 grams of protein (smaller individuals or early treatment) Breakfast: Protein shake with 1 scoop whey protein and almond milk (25g protein) Lunch: 4 oz baked cod with steamed vegetables (22g protein) Snack: 1 cup Greek yogurt with berries (18g protein) Dinner: 4 oz grilled chicken breast with roasted vegetables and quinoa (30g protein) Snack (if tolerated): 1 string cheese (7g protein) Total: 102 grams of protein Plan B: 130 grams of protein (moderate target for most users) Breakfast: 3-egg omelet with spinach plus protein shake (30g + 25g = 43g protein

For example: A single 250mcg dose may clear within 24 hours Daily dosing for 46 weeks may result in sustained biological activity for days or even weeks after stopping The longer and more consistent your protocol, the more tissue-level activation continues beyond clearance

Since starting my journey with Alpha Hormones, Ive seen dramatic improvements in all facets of my health from hormone balance to overall blood markers