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When it comes to incorporating whey protein into meals, Spano suggests adding it into foods like yogurt or oatmeal because the moisture makes for easier integration

So this is why when people are on larger doses, they can stop eating altogether

Okay, so now let's turn to another aspect of the gut brain relationship that will surprise you in some cases, might shock you, and that has some really cool and actionable biology, and that's the gut microbiome, probiotics and prebiotics

Dietary Changes: The most important part of treating dumping syndrome is making dietary changes that reduce the amount of sugar in your diet