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They can be taken before workouts to enhance performance or throughout the day to support ongoing energy metabolism

Patients with a history of cancer require clearance from their oncologist

No special enhancers Some ingredients like black pepper extract or special formulations like liposomal delivery can undeniably enhance CoQ10 bioavailability and absorption.25 26 But research into how those enhancements can affect results is limited, and the U-shaped curve we just described implies that too much enhancement could be counterproductive to certain goals

This does not make these therapies inherently less valuable but it sets appropriate expectations about the ongoing nature of maintenance