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People often gain both fat and muscle as body weight increases because carrying more weight requires more muscular effort

Adding vitamin-C rich foods to your iron-containing meals (such as broccoli to a steak dinner), can help with extracting iron from the foods

Moreover, it is consistent with accumulating evidence that individuals exposed to chronic stress show signs of accelerated biological aging, such as systemic inflammation and shorter telomere length

If clients are experiencing additional unwanted symptoms outside of weight loss concerns, our providers may look into other factors affecting heath and address them accordingly and individually for best results