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People who cannot absorb B 12 need regular injections

The enzyme catalyzes the methylation of nicotinamide (a form of vitamin B3) using S-adenosyl-L-methionine (SAM) as a cofactor, producing 1-methylnicotinamide (1-MNA) as a metabolic byproduct

For those who have difficulty with large pills, keep in mind that only a very small amount of B-12 is required to meet the recommended daily intake and can be obtained in small tablets, including those tested by ConsumerLab.com in its B Vitamins Supplements Review , which includes our Top Pick for vitamin B-12 and the latest information about B-12 dosage and safety and when to take vitamin B-12

We encourage you to take full advantage of your benefits each month to get the most value from your membership