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Implement sleep hygiene fundamentals: maintain a consistent bedtime (within 30 minutes each night), keep your bedroom temperature at 65-68F (18-20C), eliminate blue light 90 minutes before sleep, and avoid caffeine after 2 PM

doi: 10.3389/fncir.2021.676891 88 DelattreVLa MendolaDMeystreJMarkramHMarkramK

Grief for the sense of ease around eating, or for knowing your weight would be fairly constant

Ive been writing about Nine Leaves since I first tried their various rums back in 2014: the Clear, and Almost French- or American-oak-aged rums (most of which were aged, at best, for six months and issued once or twice a year), and have gradually realized that due to the peculiarities of Japanese tax laws, its simply not in their interest to make rums greater than two years of age, and so probably never will