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Practical dietary measures include: Eating smaller, more frequent meals rather than large portions Avoiding high-fat, fried, or heavily processed foods, which can worsen gut transit Reducing intake of alcohol, caffeine, and artificial sweeteners (particularly sorbitol and mannitol), all of which can exacerbate loose stools Temporarily reducing insoluble fibre (found in wholegrain cereals, raw vegetables, and bran) if these appear to worsen symptoms Staying well hydrated oral rehydration salts (ORS), available from pharmacies, are recommended to replace fluid and electrolytes lost during diarrhoea

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These issues can disrupt eating and hydration, which in turn may leave you feeling weak or tired