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Scorticati C, Prestifilippo JP, Eizayaga FX, et al
Carnitine: enhances performance Increases exercise performance, enhances weight loss, and regulates blood sugar Glutamine: boosts metabolism Boosts metabolism, promotes muscle growth, improves athletic performance and recovery Lysine: reduces anxiety Can reduce infection, reduce the stress response to lower anxiety, and improve wound healing Taurine: mental focus Improves energy and mental focus ANTIOXIDANTS ($25) Glutathione: detoxifies cells Detoxifies cells aiding in mental focus, stress reduction, athletic performance, and recovery Co-Q10: improves energy Improves energy, heart, and brain function
Investigating and addressing deficiencies of minerals and other key nutrients is equally important for treating other signs and symptoms of ASD, particularly inflammation and oxidative stress
The RDA for people over 14 is 2.4 micrograms (mcg)
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