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alleged metabolic adaptation was less influential on plateauing than diet adherence
Maintain excellent personal hygiene as your first line of defence: Shower or bathe daily, paying particular attention to areas prone to sweating such as underarms, feet, and groin Use regular soap and water (antibacterial soap is not usually necessary and may irritate skin with frequent use) Ensure thorough drying after washing, as bacteria thrive in moist environments Apply antiperspirant (which reduces sweating) rather than just deodorant, preferably at night when sweat glands are less active Wear clean clothes daily, choosing natural, breathable fabrics like cotton or moisture-wicking materials Dietary adjustments may prove beneficial
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