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Macronutrient Guidelines Micronutrient Focus Vitamin C : Required for collagen cross-linking and fibroblast function Magnesium : Nervous system recovery and muscle relaxation Zinc : Tissue repair, immune modulation Silica & Copper : Support soft tissue elasticity and vascular repair Use Greens + Reds to meet micronutrient needs, support gut health, and reduce systemic inflammation

This decline correlates with reduced collagen synthesis, slower wound healing, and decreased tissue repair capacity

Short-chain fatty acids in the microbiota-gut-brain axis: role in neurodegenerative disorders and viral infections