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The observed glutathione potentiating effect of magnesium in this study is in accordance with the reports of Hsu et al., [19] who reported that magnesium is essential in the maintenance of GSH concentration in red blood cells thus protecting its membrane against oxidative damage

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She discusses why the current RDA for protein is insufficient, how much more is needed to maintain muscle mass and prevent frailty, how activity level and aging influence protein requirements through mechanisms such as anabolic resistance, and how to determine optimal protein intake

Most people are good candidates, but especially those who are vegetarian or vegan, take medications that deplete B12, have gut or absorption issues, or are dealing with chronic fatigue and brain fog