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Those protein-flooded meal plans took hold because people lost weight when they ate variations on a strict theme of chicken breast, scrambled eggs, almonds, blackberries and pumpkin seeds
Both semaglutide (Wegovy) and tirzepatide (Zepbound) are recommended by NICE within specific clinical criteria, which typically include a BMI of 35 kg/m or above alongside at least one weight-related comorbidity, or a BMI of 30 kg/m or above in certain higher-risk groups, and access is generally through specialist NHS weight management services
My recommendation is to stay with the nine natural sources and skip the man-made stuff
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