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It is recommended to take one capsule daily

Dietary Sources and Supplementation L-Carnitine can be obtained from various dietary sources, particularly those rich in protein: Meat, particularly red meat such as beef and lamb Fish, such as cod and haddock Poultry Milk and dairy products Avocados and soybeans For individuals who may need higher amounts of L-Carnitine, supplements are available and can be used to ensure adequate intake, especially for those with specific health conditions or increased energy demands

Research indicates shilajit reduces cellular damage through free radical neutralisation and supports overall male health beyond reproductive years [30]

Oba J, Nakahara T, Abe T, Hagihara A, Moroi Y, Furue M